The meniscus is a C-shaped cartilage structure that acts like a cushion between the femur (thigh bone) and tibia (shinbone). There are 2 menisci in each knee, one on the inner surface of the knee, and one on the outer surface. When the meniscus is torn, whether due to an injury or gradual wear with […]
Understanding and Treating a Winter Sports Injury
Skiing is an exhilarating sport enjoyed by millions worldwide, but it comes with inherent risks. Whether you’re a seasoned skier or a beginner taking your first turns on the slopes, winter sports injuries can occur unexpectedly. Having access to a clinic that specialises in knee and hip injuries means a smooth and effective recovery. Injuries […]
The Benefits of an Anti-Inflammatory Diet for the Prevention and Treatment of Arthritis
Discover how anti-inflammatory foods, oils and supplements can reduce joint pain naturally with foods rich in antioxidants, healthy fats and nutrients. Arthritis is a term that includes chronic inflammatory and degenerative conditions that cause joint pain, stiffness and swelling. Arthritis commonly affects large weight bearing joints that keep you active and mobile such as knees […]
Dr Arjuna Imbuldeniya: From the OR to the G-Tech – what it takes to become one of England’s leading knee surgeons.
“I didn’t have any interest in medicine at school at all,” he said with a light chuckle. Yet today, he is one of London’s leading orthopaedic surgeons, specializing in knees and hips, serving both the NHS and private patients with a mix of cutting-edge technology and an honest, personable touch. From an unexpected inspiration to […]
The Link Between Menopause and Joint Pain: Managing Symptoms and Maintaining Joint Health
Menopause is a natural phase in every woman’s life, usually occurring between the ages of 45 and 55, that marks the end of her reproductive years. While it’s often linked to symptoms like hot flushes, mood swings, and trouble sleeping, many women also face joint pain and discomfort during this time. These symptoms are […]
Knee Pain Solutions for Marathon Runners: Strengthening, Form, and Expert Advice
Running a marathon is a significant achievement that requires dedication, training, and proper preparation. However, the journey to marathon glory can be fraught with challenges, with one common adversary being knee pain. As runners push their limits, they often encounter knee issues such as patellofemoral pain syndrome, IT band friction syndrome, and runner’s knee. […]
Why Are Women More Prone to ACL Injuries?
Why Are Women More Prone to ACL Injuries? In the world of sport, the disparity in injury rates between male and female athletes is an issue that has garnered significant attention in recent years. One injury that has particularly stood out is the anterior cruciate ligament (ACL) injury, which disproportionately affects women. This phenomenon has […]
Hyaluronic Acid Injections in London for the Knee & Hip Joints
Hyaluronic Acid Injections for Knee and Hip Joints: Elevating Joint Health at The West London Knee and Hip Clinic In the pursuit of improved joint health, hyaluronic acid injections have emerged as a game-changer for individuals with knee and hip issues. At The West London Knee and Hip Clinic, a leading orthopaedic treatment centre, hyaluronic […]
What Is a Pre-Assessment Clinic?
Enhancing Patient Safety: The Significance of Pre-Assessment Clinics in Modern Healthcare In the realm of modern healthcare, pre-assessment clinics play a pivotal role in optimising patient outcomes before undergoing medical procedures. These clinics, like the nurse and anaesthetic-led pre-assessment clinic at The West London Knee and Hip Clinic, are specially designed to gather essential information […]
How Much Does Knee Surgery Cost? All You Need to Know
How Much Does Knee Surgery Cost? All You Need to Know Knee surgery is a medical intervention that holds the promise of renewed mobility and an improved quality of life for individuals struggling with acute knee injuries, chronic knee pain, knee instability, knee stiffness and knee swelling. However, as you contemplate this transformative procedure, the […]









