How to keep your knees and hips strong for life — strength, nutrition and the OrthoLongevity approach to joint longevity.
Discover how anti-inflammatory foods, oils and supplements can reduce joint pain naturally with foods rich in antioxidants, healthy fats and nutrients. Arthritis is a term that includes chronic inflammatory and degenerative conditions that cause joint pain, stiffness and swelling. Arthritis commonly affects large weight bearing joints that keep you active and mobile such as knees […]
“I didn’t have any interest in medicine at school at all,” he said with a light chuckle. Yet today, he is one of London’s leading orthopaedic surgeons, specializing in knees and hips, serving both the NHS and private patients with a mix of cutting-edge technology and an honest, personable touch. From an unexpected inspiration to […]
Menopause is a natural phase in every woman’s life, usually occurring between the ages of 45 and 55, that marks the end of her reproductive years. While it’s often linked to symptoms like hot flushes, mood swings, and trouble sleeping, many women also face joint pain and discomfort during this time. These symptoms are […]
Running a marathon is a significant achievement that requires dedication, training, and proper preparation. However, the journey to marathon glory can be fraught with challenges, with one common adversary being knee pain. As runners push their limits, they often encounter knee issues such as patellofemoral pain syndrome, IT band friction syndrome, and runner’s knee. […]
It’s really important to see an orthopaedic consultant who specialises in the knees as soon as possible when you have pain as you really want to know what’s wrong and what the treatment should be. In most cases, treatment certainly doesn’t involve surgery but it involves rest, altering your activities and time, and taking simple […]
